Tomorrow I renew my Gym membership - and I owe it all to Mr. Scott K. Johnson!
As I've state many times, my physical activity level (i.e) exercise is not where it needs to be.
And while it's true that I haven't gained any weight, certain fat clusters have.... shifted so to speak.
And then there's the whole Diabetes Burnout & a1c needing to be lowered iss-ues I've been experiencing as of late.
BOTTOM LINE: Girlfriend needs to get her ass in gear and GET MOVING.
So what does Mr. Scott K. Johnson have to do with this?? Scottie J & I were talking on the phone the other day and Scott was saying how great he was feeling because of working out. He'd played Basket Ball earlier that day and was feeling spectacular!
He sounded so happy and as his friend, I was happy for him! And his happiness and enthusiasm also made me remember how good I used to feel after working out on a consistent basis. I miss feeling like that - as do my ab & ass muscles!
He didn't preach, he just talked with me about all sorts of things, and the happiness in his voice inspired me.
Many of my friends sans diabetes workout & many of them don't. And as my wonderful and well meaning friends - they ALL stress the importance of working out because of my diabetes.
But my friends with diabetes seem to understand the struggle of maintaining not just the workout routine, the control, working through the burnout and frustration and everything else that diabetes brings to the table of life on a daily basis. And it's my friends with diabetes that seem to help me turn the corner and get back on the road called: KELLY KICKS ASS.
So tomorrow, I re-up my gym membership - And I owe it all to Scottie J!
Thanks for the inspiration my brother in bacon!!