Wednesday, August 14, 2013

Wordless Wednesday: BlueBerries~

"You ought to have seen what I saw on my way 
To the village, through Mortenson's pasture to-day: 
Blueberries as big as the end of your thumb, 
Real sky-blue, and heavy, and ready to drum 
In the cavernous pail of the first one to come! 
And all ripe together, not some of them green 
And some of them ripe! You ought to have seen!"
Robert Frost - Blueberries

Last call for the summer blues - get them while you can!

One half a cup of blueberries = 11 grams of carbs and roughly 2 grams of fiber = 9 grams to bolus for.
One cup = 21 grams of carbs - roughly 3.6 grams of fiber = 18.4 grams of carbs.
Bolus worthy, loaded with anti-oxidents & diabetesalicious.

And only around for a few more weeks~

1 comment:

StephenS said...

Love Blueberries! I'm getting blackberries right now and they're great (now I'm wondering about the carb count).