Not everyday, but I’m trying. I don’t get my walk on to focus on my blood sugar, (I mean I do, for as much as I have to re: my bgs/temp basal rate to actually go for a walk,) and I don’t focus on losing weight - though I’d be lying if I said it wasn’t a goal.
I get my walk on to clear my mind and enjoy my surroundings.
I get my walk notice the little things and the big - I smile at people I see along the way and now there’s few people I see who always wave hello.
Sometimes I walk for 30 minutes and other times over an hour - music blasting in my headset and I may or may not and some dance moves to my walk .
|Getting my walk on Saturday meant going to the beach and capturing this coolness~|
I’m working on getting my walk at 6am walks - and we shall see.
So, how do you get your walk on?